Weigh In record (no journal entry) for 19 April 2024
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81.2 kg
Lost so far: 93.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 59.17g | Prot: 160.20g | Carbs: 116.14g.
Breakfast: Walnüsse, Holie Granola Chocolate Crunch Müsli, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: Body Attack High Protein Shake, IronMaxx Lava Bar Cookies & Cream. Lunch: Aldi Protein-Wraps, Gutes Land Käseaufschnitt Leicht, Hofmaier Kochschinken. Afternoon Tea: IronMaxx Lava Bar Caramel Fudge Brownie, Body Attack High Protein Shake. Dinner: Milbona Gratin-Käse Light, Milbona Leichter Körniger Frischkäse, Gartenkrone Blattspinat TK, Hofmaier Kochschinken, Ei. Snacks/Other: Albert Heijn Digestive Zuckerfrei, Milbona Leichter Körniger Frischkäse, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
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Gaining 1.4 kg a Week
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melaniesid's Weight History
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