Weigh In record (no journal entry) for 19 April 2024
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 15.78g | Prot: 41.99g | Carbs: 119.74g.
Breakfast: Tomaten, Clever Käse Aufschnitt Light, Weißbrot. Lunch: Grappa, Spaghetti, Gemischter Salat mit Dressing, Schweinekoteletts (Obere Lende, ohne Knochen). Dinner: Gin Tonic, Guinness Draught. Snacks/Other: Orangen, Granatapfel. more...
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Losing 0.4 kg a Week
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Glücks 💕 Bär's Weight History
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