Weigh In record (no journal entry) for 30 October 2009
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113.4 kg
Lost so far: 31.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2009:
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2078 kcal
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Fat: 79.25g | Prot: 146.08g | Carbs: 187.37g.
Breakfast: Pepper Jack Cheese, apple, cheese slice, egg white, Hard Roll, Biscuit (Large). Lunch: Cookies 'N Creme. Dinner: Hot Wing Sauce, bonless breasts. Snacks/Other: Powdered Mini Donuts, M&M's. more...
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4465 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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