Weigh In record (no journal entry) for 31 October 2009
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112.0 kg
Lost so far: 33.1 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2009:
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1817 kcal
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Fat: 56.02g | Prot: 155.62g | Carbs: 166.01g.
Breakfast: fruit cocktail, light bread, kraft fat free cheese, light mayo, boars head roast beef. Lunch: butter, light bread, kraft fat free cheese, large eggs. Dinner: goya beens, bonless breasts, royal blend rice blend, Hot Wing Sauce. more...
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3943 kcal
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Exercise:
treadmill at gym 4.36 miles - 1 hour, Desk Work - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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mikep22045's Weight History
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