Weigh In record (no journal entry) for 19 April 2024
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87.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 61.27g | Prot: 69.38g | Carbs: 67.09g.
Breakfast: Aibler Beinschinken, SPAR Natur Pur Bio-Cottage Cheese Schnittlauch, Spak Eier-Salat, Mestemacher Eiweißbrot. Dinner: Gekochtes Ei, Gemischter Salat, Milfina Steirischer Bergkäse, Frifrench French Raffinesse, Putenschnitzel. Snacks/Other: Eristoff Eristoff Ice, Puntigamer Märzen. more...
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Losing 0.4 kg a Week
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