monchis_aa's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

65 kg Lost so far: 3.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

570 kcal

Fat: 20.48g | Prot: 23.00g | Carbs: 73.00g. Lunch: Marina Azul Atún en Agua. Dinner: Sensible Portions Garden Veggie Straws. Snacks/Other: Kellogg's Barra Special K Pay de Queso. more...

2419 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 40 minutes, Weight Training (moderate) - 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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monchis_aa's Journal, 19 Jun 15

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monchis_aa's Weight History