Weigh In record (no journal entry) for 19 April 2024
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89.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 129.50g | Prot: 138.03g | Carbs: 347.58g.
Breakfast: Mandeln Gemahlen, Mango Tiefgefroren, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Kiwi Green, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne. Lunch: Rote Kidney Bohnen, Kokosmilch, Kichererbsen, The Wonder Hack, Jasmin Reis Gekocht, Gemüsemais, Gelbe Linsen, Junge Erbsen, Ananas in Stücken, Blumenkohl, DM Sportness Vegan Salted Caramel. Dinner: DM Sportness Protein Gums. more...
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Gaining 5.1 kg a Week
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