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KlausR
Journal
19 Jun 15
KlausR's Journal, 19 Jun 15
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Weigh In record (no journal entry) for 19 June 2015
80.2 kg
Lost so far:
1.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2015:
1001 kcal
Fat: 43.57g | Prot: 64.71g | Carbs: 76.26g.
Breakfast:
Kaffee mit Milch.
Lunch:
TiP Bratwurst, Semmel.
Dinner:
Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Globus Kartoffelsalat mit Speck und Zwiebeln, Gut & Günstig Alaska Seelachs Filets.
Snacks/Other:
Punica Fruchtig Rot, Krombacher Bier.
more...
2425 kcal
Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 45 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
steady weight
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KlausR's Weight History
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