Weigh In record (no journal entry) for 19 April 2024
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54 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 27.21g | Prot: 51.64g | Carbs: 194.99g.
Breakfast: Tahu, Buah Naga. Lunch: Sambal Goreng, Jengkol, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Jengkol, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Dua Kelinci Sukro Original, Kelengkeng, Jeruk. more...
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Gaining 3.5 kg a Week
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Rahmaaaa...'s Weight History
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