Weigh In record (no journal entry) for 19 June 2015
|
104.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 19.28g | Prot: 20.68g | Carbs: 152.09g.
Breakfast: Low Fat Milk, Date. Lunch: Cantaloupe Melons, Apricots, Plum, Peach, Pears, Oranges. Dinner: Vinegar, Parsley, Beets, Tomatoes, Lettuce. Snacks/Other: Pistachio Nuts, Roasted Salted Cashew Nuts, Almonds. more...
|
|
3471 kcal
|
Exercise:
Driving - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hany Shendy's Weight History
|