Weigh In record (no journal entry) for 19 April 2024
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85 kg
Lost so far: 56 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 38.91g | Prot: 109.27g | Carbs: 173.99g.
Breakfast: Milsani High Protein Grießpudding Pur, Goldland Waldhonig, GutBio Reiswaffeln mit Meersalz, Milsani Haltbare Fettarme Milch, Cafet Kaffee Pads. Lunch: Samyang Buldak Carbonara. Dinner: Rote Paprika, Gurke (mit Schale), Rispentomaten, Avocado, Milbona Körniger Frischkäse Light, Edeka Bio High Protein Linsenwaffeln. Snacks/Other: Milbona Skyr Erdbeere. more...
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Losing 0.4 kg a Week
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pumell90's Weight History
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