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Sticking with the plan!
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103.1 kg
Lost so far: 7.2 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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2291 kcal
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Fat: 109.33g | Prot: 100.21g | Carbs: 115.46g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Fried Egg without Fat, Jennie-O Extra Lean Turkey Bacon. Lunch: Private Selection Crumbled Feta Cheese Traditional, Mixed Salad Greens, Dino's The Greek Place Athenian Gyro Meat. Dinner: White Table Wine, Captain D's Hush Puppies, Pork Loin (Tenderloin). Snacks/Other: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. more...
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2691 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 5.7 kg a Week
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kbrammer's Weight History
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