Weigh In record (no journal entry) for 19 June 2015
|
87.2 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 60.00g | Prot: 72.04g | Carbs: 179.28g.
Breakfast: Coffee with Milk and Sugar. Lunch: Multigrain Bagel, Schneider's Old Fashioned Smoked Ham, Olympic Dairy organic cream cheese, Old Dutch Tiny Twist Pretzels, Trophy Peanuts, shelled, salted, roasted. Dinner: Lindt Dark Chocolate Intense Mint, basmati rice, Butter Chicken. more...
|
|
3009 kcal
|
Exercise:
trailriding - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|