Weigh In record (no journal entry) for 19 April 2024
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65.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 28.29g | Prot: 108.76g | Carbs: 92.31g.
Lunch: Terung, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau, Nasi Putih, Bimoli Minyak Goreng, Tepung Bumbu Sajiku Tepung Bumbu, Dada Ayam (Kulit tidak Dimakan). Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Bamboe Kare, Terung Dimasak, Ikan Patin, Nasi Putih. more...
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Losing 2.8 kg a Week
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rnovitafahmi's Weight History
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