Weigh In record (no journal entry) for 18 April 2024
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 80.83g | Prot: 145.75g | Carbs: 110.72g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Quaker Old Fashioned Oats, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Chilaquiles, Tortilla Casserole with Salsa and Cheese, Beef, Egg. Dinner: Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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Losing 0.4 kg a Week
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margariita06's Weight History
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