Weigh In record (no journal entry) for 19 June 2015
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114.8 kg
Lost so far: 40.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 32.91g | Prot: 90.99g | Carbs: 103.84g.
Breakfast: Granny Smith Apples, Butterball Everyday Thin & Crispy Turkey Bacon, Cooked Egg White, International Delight Fat Free & Sugar Free French Vanilla, Splenda No Calorie Sweetener, Coffee, Aquafina Water (16.9 oz). Lunch: Optimum Nutrition Protein Energy, Ready Pac Bistro Chicken Caesar Salad. Dinner: Sea Cuisine Parmesan Crusted Tilapia, Coleslaw, Aquafina Water (16.9 oz). Snacks/Other: Jolly Time Healthy Pop Kettle Corn 94% Fat Free, light & fit greek - Passion Fruit, Dannon Light & Fit Greek - Pineapple, Dasani Bottled Water (16.9 oz). more...
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3318 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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