Weigh In record (no journal entry) for 18 April 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 75.80g | Prot: 228.65g | Carbs: 328.80g.
Breakfast: Hacendado Pechuga de Pollo Finas Lonchas, Cola Cao Cola Cao 0%, Covap Leche sin Lactosa Semidesnatada, Caprice des Dieux Queso, Ahorramas Pan Bollo. Lunch: Brillante Arroz Calidad Oro, Hacendado Solomillo de Pollo, Hacendado Ensaladilla, Auchan Pecorino Romano DOP. Dinner: Ahorramas Pan Bollo, El Caserío Queso en Polvo Especial Pasta, Caprice des Dieux Queso, Hacendado Tomate Pelado Troceado, Eroski Chorizo Dulce, Cebollas, Hacendado Salteado de Verduras Asadas, Elpozo Solomillo Pavo Extra Tierno Marinado. Snacks/Other: Cuétara Bocaditos de Limón, Filipinos Filipinos Blancos, Danone YoPRO Protein Pudding Chocolate, Oreo Oreo Bañadas en Chocolate Blanco. more...
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3366 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Weight Training (Bodybuilding) - 1 hour and 56 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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