Weigh In record (no journal entry) for 18 April 2024
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111.5 kg
Lost so far: 13.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 38.87g | Prot: 42.60g | Carbs: 69.03g.
Breakfast: Honig, Burger Knäckebrot Urtyp. Lunch: Alnatura Frischkäse, Berida Lachsforelle in Scheiben, Naturgut Das Pure Haferbrot . Snacks/Other: Antipasti. more...
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Losing 1.8 kg a Week
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