Weigh In record (no journal entry) for 18 April 2024
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 38.32g | Prot: 86.02g | Carbs: 101.79g.
Breakfast: Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup), Almond Milk, Coffee (Brewed From Grounds). Lunch: Classico Rosee Pasta Sauce, Zucchini, Chicken Breast, Broccoli. Dinner: Smucker's Pure Raspberry Jam, Peanut Butter, Whole Wheat Bread, Habitant Chicken Soup with Egg Noodles. more...
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2189 kcal
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Exercise:
Working - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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