Weigh In record (no journal entry) for 17 April 2024
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 32.65g | Prot: 199.56g | Carbs: 121.00g.
Breakfast: Caffè (dalla Moca). Lunch: MD Formaggio Edamer, Vivo Meglio Pane ai 4 Cereali, Vivo Meglio Arrosto di Pollo Affettato. Dinner: Bresaola, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Gin Tonic. more...
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Gaining 2.1 kg a Week
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