Weigh In record (no journal entry) for 19 June 2015
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 20.19g | Prot: 66.78g | Carbs: 207.14g.
Breakfast: Banane, Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Power System High Protein Bar, Reis (Gekocht), Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Vegetarische Frühlingsrolle. Dinner: Erdbeermarmelade, Milbona Speisequark Magerstufe, Kania Tomatencremesuppe. more...
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Losing 1.1 kg a Week
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