Weigh In record (no journal entry) for 18 April 2024
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84.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 55.52g | Prot: 51.74g | Carbs: 196.82g.
Breakfast: Daniele Abruzzese Dry Sausage, Coffee, Kellogg's All-Bran Buds, Kraft American Cheese Slice, English Muffin. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples, Wal-mart Deli Cole Slaw. Dinner: Pepper Steak, White Rice, Breakstone's Ricotta Cheese, Penne. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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