Weigh In record (no journal entry) for 18 April 2024
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75.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 56.55g | Prot: 42.86g | Carbs: 80.82g.
Breakfast: Eti Burçak Tam Buğday Unlu Bisküvi. Lunch: Karışık Yeşil Salata. Dinner: Namet Et Döner, Eti Lifalif Yulaf Ezmesi, Genç Yeşil Soğan, Galle Soya Sosu, Sarımsak, Mantar, Ev Yapımı Yoğurt. Snacks/Other: Eti Burçak Tam Buğday Unlu Bisküvi, Yeşil Elma. more...
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Losing 5.6 kg a Week
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