Weigh In record (no journal entry) for 18 April 2024
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109.8 kg
Lost so far: 0.5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 66.63g | Prot: 63.64g | Carbs: 192.32g.
Breakfast: Milbona Latte Macchiato, Mühlenhof Schweinebraten, Krüger White Cappuccino, Lätta Lätta Joghurt, Golden Toast Weizen Toasties. Lunch: Ja! Cola-Mix 0% Zucker, Sonnen Bassermann Wirsing-Eintopf. Dinner: Schwarzer Pfeffer, Salz, Ja! Joghurt Dressing, Ja! Thunfisch Filets im Eigenen Saft, Hartgekochtes Ei, Rote Tomaten. Snacks/Other: Mineralwasser, Vollmilch, Zucker, Ja! Zarte Haferflocken, Zucker, Gut & Günstig Pfefferminztee, Krüger White Cappuccino, Netto Osterhase (Netto), Haribo Goldbären Mini. more...
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Losing 0.7 kg a Week
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Silvia0266's Weight History
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