Weigh In record (no journal entry) for 16 April 2024
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80 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 31.53g | Prot: 32.60g | Carbs: 30.14g.
Breakfast: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yumurta, Migros Ezine Peyniri, Yulaflı Pankek. Dinner: Mevsim Salata. Snacks/Other: Sek Quark Yaban Mersinli. more...
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Losing 0.0 kg a Week
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sumeyye81's Weight History
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