Weigh In record (no journal entry) for 18 April 2024
|
74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2341 kcal
|
Fat: 121.43g | Prot: 162.66g | Carbs: 153.50g.
Breakfast: Kraft Mexican Four Cheese, Egg, Dave's Killer Bread 21 Whole Grains and Seeds. Dinner: Kraft Mexican Four Cheese, Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|