Weigh In record (no journal entry) for 18 April 2024
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106.6 kg
Lost so far: 21.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 88.13g | Prot: 88.67g | Carbs: 195.56g.
Breakfast: Extra Virgin Olive Oil, Lakanto Monkfruit Sweetener with Erythritol, Great Value Half & Half, Coffee. Dinner: Great Value Shredded Mild Cheddar Cheese, Fritos Original Corn Chips, Cornbread (Home Recipe), Chilli Man Lean Meat Chili . more...
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3641 kcal
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Exercise:
Treadmill - 42 minutes, Sauna - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 26 minutes. more...
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Losing 6.0 kg a Week
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ishdog451's Weight History
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