Lady Zam's Journal, 19 Jun 15

Weigh In record (no journal entry) for 19 June 2015

82.3 kg Lost so far: 1.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

215 kcal

Fat: 0.97g | Prot: 5.27g | Carbs: 45.62g. Breakfast: Pears, Weet-Bix Weet-Bix, Coffee with Milk. more...

2264 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lady Zam's Weight History