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Lady Zam
Journal
19 Jun 15
Lady Zam's Journal, 19 Jun 15
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Weigh In record (no journal entry) for 19 June 2015
82.3 kg
Lost so far:
1.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2015:
215 kcal
Fat: 0.97g | Prot: 5.27g | Carbs: 45.62g.
Breakfast:
Pears, Weet-Bix Weet-Bix, Coffee with Milk.
more...
2264 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Lady Zam's Weight History
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