Weigh In record (no journal entry) for 18 April 2024
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82.4 kg
Lost so far: 3.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 36.36g | Prot: 88.87g | Carbs: 92.81g.
Breakfast: Melão, Poços de Caldas Requeijão Cremoso Light, Café com Leite Integral, Bauducco Torrada Integral, Ovo, Clara de Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Tirol Queijo Mussarela (18g), Bauducco Pão Fermentação Natural 36% Integral, 3 Corações Cappuccino Chocolate Power Whey . more...
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Losing 0.4 kg a Week
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karinanovaes9's Weight History
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