Weigh In record (no journal entry) for 18 April 2024
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 62.06g | Prot: 72.51g | Carbs: 215.36g.
Breakfast: Changua. Lunch: Nestlé Chocolate, Huevo Frito, Arroz Blanco, Hacendado Lentejas Cocidas. Dinner: Queso, Agua de Panela, Pechuga de Pollo a la Plancha, Puré de Papa, Patacones. Snacks/Other: Frit Ravich Maiz para Palomitas, Masmelos, Carrefour Galleta Sándwich Rellena de Crema, Hacendado Palomitas Dulces, Carrefour Galleta Sándwich Rellena de Crema. more...
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2012 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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