Weigh In record (no journal entry) for 18 August 2011
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63.5 kg
Lost so far: 5.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 77.35g | Prot: 43.35g | Carbs: 235.57g.
Breakfast: Peanut Butter Cookie, Coffee (Instant Powder, Decaffeinated, with Water) , Orange Juice . Lunch: Zucchini Bread, Enriched Hot Dog Bun, Meatless Frankfurter or Hot Dog. Dinner: Chocolate Fudge, Tortilla Corn Chips, Roasted Red Pepper Hummus. more...
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2000 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Wendyree's Weight History
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