Weigh In record (no journal entry) for 18 April 2024
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97 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 75.23g | Prot: 185.12g | Carbs: 177.47g.
Breakfast: Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Pure Vanilla, Kölln Haferflocken. Lunch: Grafschafter Vital & Fit, Ei, Gut & Günstig Buttergemüse, Aldi Hähnchen Innenfilet. Snacks/Other: Grandessa Mini Stieleis Mandel. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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