Weigh In record (no journal entry) for 19 June 2015
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48.2 kg
Lost so far: 0.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 93.45g | Prot: 62.95g | Carbs: 257.96g.
Breakfast: Alnatura Frühstücksbrei Haferbrei Basis, Kaba Kakao, Aldi Bio Vollmilch, Alnatura Rohrohrzucker, Kaffee. Lunch: Alnatura Vollrohrzucker, Kölln Haferflocken, Orangen, Milbona Joghurt Mild 3,5% Fett, Kaffee. Dinner: Wrap-Sandwich mit Gemüsefüllung. Snacks/Other: ültje Erdnüsse ohne Fett Geröstet, Saint Albray Klosterkäse Aromatisch-Würzig, Sondey Zartbitter Butterkeks. more...
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1528 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Silversshine's Weight History
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