Weigh In record (no journal entry) for 18 April 2024
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77.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 81.10g | Prot: 86.54g | Carbs: 208.06g.
Breakfast: Milch 1,5%, Ja! Gold Löslicher Kaffee, REWE Beste Wahl Delikatess Geflügel-Bierschinken, Becel Classic Omega 3, Goldähren Rosenbrötchen, Schwartau Extra Aprikose, Gekochtes Ei. Lunch: Rama Culinesse, Frosta Fischstäbchen, Reissalat mit Hähnchen und Spargel. Dinner: Döner Kebab. Snacks/Other: REWE Banane, Duplo Duplo, Kinder Schokoladen Hohlfigur. more...
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1978 kcal
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Exercise:
Rücken und Krafttraining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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