Weigh In record (no journal entry) for 18 April 2024
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63.5 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 95.60g | Prot: 84.23g | Carbs: 65.74g.
Breakfast: Alnatura Sonnenblumenkerne, Biac Fettarmer Joghurt Vanille. Lunch: Magerquark, Gekochtes Ei, Ja! Mozzarella, Saupiquet Thunfisch-Salat Mexicana, Rücker Grillkäse. Dinner: Ja! Rote Paprika in Streifen, Essig und Öl Dressing (Hausrezept), Balsamico, Rote Tomaten, Galbani Mozzarella Mini, Avocado. more...
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Losing 2.3 kg a Week
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