Weigh In record (no journal entry) for 18 April 2024
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104.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 49.85g | Prot: 52.95g | Carbs: 161.93g.
Breakfast: Banane. Lunch: Ditsch Laugenbrezel mit Kürbiskernen und Salz. Dinner: Rolffes Original Ahle Wurst, BioBio Roggenvollkornbrot, Weizenbrötchen, Aldi Rindswurst. Snacks/Other: Ja! Feine Salzstangen (25g), Corona Corona Extra, Beck's Bier (500ml). more...
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Losing 1.7 kg a Week
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Tester67's Weight History
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