Weigh In record (no journal entry) for 18 April 2024
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 32.16g | Prot: 36.72g | Carbs: 77.54g.
Breakfast: Corny Free Joghurt, Schätze des Orients Köfte. Lunch: Cucumber, Plain Yogurt, Beef, Bulgur (Cooked). Dinner: Sunflower Oil, Terra Nova Sesam-Brötchen, Lidl Eisbergsalat, Cucumber, Cooked Egg White, Lemon Juice (Canned or Bottled). Snacks/Other: Oil Roasted Sunflower Seeds (with Salt Added) , Grapes. more...
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Losing 0.5 kg a Week
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st4rrxmittenz.kitz's Weight History
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