Weigh In record (no journal entry) for 19 June 2015
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78.1 kg
Lost so far: 55.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 36.80g | Prot: 75.20g | Carbs: 89.59g.
Breakfast: Kölln Haferflocken, Chia-Samen, Orthomol Immun, Espresso, Milch 1,5%, ESN Designer Whey Protein Pina Colada, Rosinen (Kernlose). Snacks/Other: Semmel, Houdek Bayrische Fleischpflanzerl. more...
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3605 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Sitting - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Mowing Lawn - 1 hour. more...
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Losing 0.9 kg a Week
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