Weigh In record (no journal entry) for 18 April 2024
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84 kg
Lost so far: 31.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3203 kcal
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Fat: 97.00g | Prot: 230.21g | Carbs: 309.41g.
Breakfast: Gut & Günstig Sandwichtoast, Alpro High Protein Unsweetened, Gutfried Vegetarische Hähnchenbrust, Schwartau Weniger Zucker Waldfrucht. Lunch: Rettergut Bio-Suppe Gemüse Marokkanisch, Like Meat Gyros, Like Meat Gyros. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition No Whey Pro Chocolate Drink. Snacks/Other: Myprotein Baked Cookie. more...
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Losing 0.7 kg a Week
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Maxmazin's Weight History
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