Weigh In record (no journal entry) for 18 April 2024
|
74.8 kg
Lost so far: 10.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 60.75g | Prot: 134.70g | Carbs: 209.18g.
Breakfast: Nimet Lavaş, Gündoğdu Kars Kaşarı, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tavuk Göğüs Eti, Yumurta Beyazı. Lunch: Izgara Köfte, Beyaz Ekmek, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çilek. Snacks/Other: Su, Muz, Universal Amino 3001, Nescafe Sade. more...
|
|
2509 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Yürüyüş - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oguzzhank's Weight History
|