Weigh In record (no journal entry) for 19 June 2015
|
87.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
2458 kcal
|
Fat: 96.87g | Prot: 87.00g | Carbs: 313.90g.
Breakfast: Airwaves Menthol & Eucalyptus, Pensasmustikka, Jymy Jymy Vaniljajäätelö, Skyr Uuniomena, Paistettu Kananmuna, Arla Natura Kermajuusto, Oululainen Reissumies Tosi Tumma, Banaani. Dinner: Taffel Ranch Perunalastut, Fazer Tutti Frutti +Choco, Paprika (Keltainen), Paprika (Punainen), Punasipuli, Leivitetty Kanapihvi tai -Filee, Makaroni- tai Pastasalaatti Juuston kanssa, Maissintähkä (Voin kanssa). Snacks/Other: Sitruunakakku, Tomaatit, Valio Oltermanni 17%, Oululainen Reissumies, Arla Natura Kermajuusto, Oululainen Reissumies Tosi Tumma, Pensasmustikka. more...
|
|
2193 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|