Weigh In record (no journal entry) for 18 April 2024
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 55.27g | Prot: 89.34g | Carbs: 173.39g.
Breakfast: Melkan Roomboter Ongezouten, Gekookt Ei, Lidl Smeerkaas 20+, Lidl Volkoren Crackers Sunny. Lunch: Pesto Saus, Fresca D'oro Mozzarella , Jumbo Pistolet Meergranen. Dinner: Inproba Chili Saus, Kipfilet (Geroosterd, Vetvrij, Gesneden), AH Grote Pitabroodjes Volkoren. Snacks/Other: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Snack A Jacks Rijstwafel Chocolade. more...
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steady weight
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matsie123's Weight History
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