Fori64's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

65.5 kg Lost so far: 14.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

512 kcal

Fat: 21.71g | Prot: 40.48g | Carbs: 41.09g. Breakfast: Kirschtomaten, Ja! Speisequark 20%. Lunch: Gemischter Salat mit Dressing, Edeka Lachsforelle, Dinkelbrötchen. more...

2160 kcal

Exercise: Standing - 6 hours, Showering - 12 minutes, Sitting - 5 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Fori64's Journal, 19 Jun 15

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Fori64's Weight History