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Fori64
Journal
19 Jun 15
Fori64's Journal, 19 Jun 15
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Weigh In record (no journal entry) for 19 June 2015
65.5 kg
Lost so far:
14.8 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2015:
512 kcal
Fat: 21.71g | Prot: 40.48g | Carbs: 41.09g.
Breakfast:
Kirschtomaten, Ja! Speisequark 20%.
Lunch:
Gemischter Salat mit Dressing, Edeka Lachsforelle, Dinkelbrötchen.
more...
2160 kcal
Exercise:
Standing - 6 hours, Showering - 12 minutes, Sitting - 5 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Fori64's Weight History
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