Weigh In record (no journal entry) for 18 April 2024
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81 kg
Lost so far: 94 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 77.75g | Prot: 171.82g | Carbs: 89.28g.
Breakfast: Walnüsse, Holie Granola Chocolate Crunch Müsli, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: Body Attack High Protein Shake, IronMaxx Lava Bar Cookies & Cream. Lunch: Gutes Land Käseaufschnitt Leicht, Hofmaier Kochschinken, Netto Sondermann Schlank im Schlaf Brot. Afternoon Tea: IronMaxx Lava Bar Hazelnut Nougat, Body Attack High Protein Shake. Dinner: Gouda, Sauce Hollandaise, Dönerfleisch. Snacks/Other: Quark, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
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Losing 2.8 kg a Week
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melaniesid's Weight History
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