Weigh In record (no journal entry) for 18 April 2024
|
58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 71.56g | Prot: 74.46g | Carbs: 110.03g.
Breakfast: Muz, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bahçıvan Taze Kaşar Peyniri, Yeşil Biber, Lor Peyniri, Yumurta Omleti. Dinner: Zeytinyağlı Börülce, Cacık, Domatesli Bulgur Pilavı, Etli Nohut. Snacks/Other: Yulaflı Pankek, Yeni Dünya. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salomee11's Weight History
|