Weigh In record (no journal entry) for 18 April 2024
|
88.1 kg
Lost so far: 25.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 14.50g | Prot: 60.00g | Carbs: 60.00g.
Breakfast: Premier Protein Chocolate Caramel, Alpro Plant Protein. Lunch: Dr. Oetker High Protein Milchreis. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|