Weigh In record (no journal entry) for 18 April 2024
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86.2 kg
Lost so far: 10.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 80.84g | Prot: 55.80g | Carbs: 226.70g.
Breakfast: Alpro Barista Oat, Alpro Barista Oat, AH Blauwe Bessen, Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: AH Biologische Kaas Jong Belegen, Volkoren Brood, Alpro Barista Oat. Dinner: Chef Select & You Ovengroente Courgette, Rode Paprika en Gele Wortel, De Vegetarische Slager Pluimfeestburger, AH Pommes Duchesse. Snacks/Other: AH Speculoos Pasta, Hollandia Matze Crackers , LU Mini Crackers Zongedroogde Tomaat & Basilicum, Banaan, AH Oude Wijven Koek, Alpro Barista Oat. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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