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JockoT
Journal
19 Jun 15
JockoT's Journal, 19 Jun 15
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Slow but steady. Just the way it went on!
121.1 kg
Lost so far:
7.3 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2015:
2011 kcal
Fat: 106.49g | Prot: 70.46g | Carbs: 183.90g.
Breakfast:
Alpro Unsweetened Almond Milk, Nestle Bitesize Shredded Wheat, 1% Fat Milk.
Lunch:
Butter, Poached Egg, Toasted Bread.
Dinner:
Asda Chosen By You Chicken En Croute, Morrisons Signature Maris Piper Dauphinoise Potatoes.
Snacks/Other:
Fresh Cream Banoffee Tart.
more...
3357 kcal
Exercise:
Dance (slow step) - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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JockoT's Weight History
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