Weigh In record (no journal entry) for 18 April 2024
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58.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 28.03g | Prot: 43.50g | Carbs: 49.88g.
Breakfast: Billa Räucherlachs Handgesalzen, Philadelphia So Leicht, Alnatura Linsen Waffeln . Second Breakfast: Kinder Pinguin. Lunch: Heidelbeeren. Afternoon Tea: Schokolade, Lindt Lindor Kugel. Dinner: SPAR Eier Eiweiß. more...
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Losing 0.7 kg a Week
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