Weigh In record (no journal entry) for 19 June 2015
|
55.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1555 kcal
|
Fat: 61.24g | Prot: 64.78g | Carbs: 145.18g.
Breakfast: Delhaize Chocolat Noir, LU Krokante Volkorentoasts LU, Cheddar of Amerikaanse Kaas. Lunch: Lotus Zebra, Saint Alby Gekookte Worst, LU Krokante Volkorentoasts LU. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Delicato Roomsaus met Groene Peper, Bereide Champignons (in Olie Bereid), Kippenlever. Snacks/Other: LU Krokante Volkorentoasts LU, La Vache qui rit Light Smeerkaas, Lipton Rozenbottel, Cafeïnevrije Koffie, Koffie, Koekje, Koffie met Melk en Suiker. more...
|
|
2341 kcal
|
Exercise:
Yard Work (gardening) - 10 minutes, Sitting - 2 hours, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Resting - 50 minutes, Housework - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
steady weight
|
|
Bolke1972's Weight History
|